Navigating Perimenopause: Understanding the Transition to Menopause

Perimenopause is a natural phase in a woman's life that marks the transition to menopause. It typically begins in a woman's 40s but can start earlier for some women. This stage is characterized by hormonal fluctuations that can lead to a variety of physical and emotional changes. Understanding perimenopause and how to manage its symptoms is crucial for women's health and well-being.