Did you know that developing a good skincare ritual can benefit your mental health and flow of abundance? In this article, we explain how a daily skincare regime can help you to be the best version of yourself, along with inspiration on how to use your skincare routine for your mental health.
Did you know that developing a good skincare ritual can benefit your mental health and flow of abundance? In this article, we explain how a daily skincare regime can help you to be the best version of yourself, along with inspiration on how to use your skincare routine for your mental health.
How Does Skincare Help Your Mental Health?
A good skincare routine helps your mental health by reducing stress and increasing mindfulness, productivity, and self-esteem. There are many different aspects of mental health, and whilst some mental health challenges do require professional support. There are many natural options you have to support your journey.
When you commit to a mindful skincare routine daily you are boosting your self-esteem through completing a productive task, encouraging commitment to a daily activity, and learning how to develop healthy habits. On top of this when you use good skincare products you feel better as you also look your best.
When you are focused on a task (such as your daily skincare ritual) you can enter a state of mindfulness meditation. This may sound meaningless, but there are so many benefits of mindfulness meditation.
Clinical research has shown that meditation reduces stress by balancing the nervous system and improving your physical health. It enhances vitality and increases your positivity overall.¹ And that’s without adding in how amazing you’re going to look.
To access a state of meditation during your skincare routine focus on the present moment and deep breathing during your ritual. Make each application and stroke of the skin intentional, and fill your movements with love. Intentionally send love and positive energy back into your skin.
Sometimes it can be hard to get the most basic tasks done when you’re struggling with your mental health. So a good daytime and nighttime skincare routine can be a much easier challenge to tackle. Starting with the small things in life, such as getting up and committing to your skincare ritual, can be the catalyst for much bigger growth and improvement.
Science supports the importance of good habits and healthy routines, and whilst your skincare ritual may seem small, it’s going to lead you to bigger achievements one day at a time.²
Committing to your skincare ritual first thing in the morning, and the last thing at night not only has visual benefits but self-esteem benefits too. We all know that when we look our best we feel empowered, stronger, and more confident. This leads to increased productivity and positivity, which may not solve all of our problems, but it certainly helps.
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Creates Healthy Habits
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Improves Self-Esteem
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Unlocks Self-Confidence
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Reduces Stress
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Helps You To Be Productive
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Increases Focus
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Builds Mindfulness
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Creates Discipline
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Aids Relaxation + Restoration
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Encourages Self-Love
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Enhances Self-Care Habits
What Are The Benefits Of A Skincare Routine?
A daily skincare routine helps to prevent premature aging, hyperpigmentation, fine lines, dryness, uneven skin tone, and poor texture. The right skincare products also help with skin issues such as acne, sensitivity, and oily skin.
A daily routine is able to unlock self-confidence and inner power. When we take the time for our self-care routine we open ourselves to receive the mental health benefits of self-love.
If you’re looking for a simple set that provides the perfect foundation to start your skincare ritual then check out the Honua Ritual Facial Set. It comes complete with a multi-purpose cleanser + mask, toner, serum, and oil.
The specially formulated botanical ingredients in the Honua Ritual Facial Set focus on transforming your skin and nourishing you with love. Each product from the set can also also be brought separately. Containing ingredients like wild harvested seaweed, kukui nut seed oil, and kamani seed oil - your skin is in for a luxurious treat.
Seaweed is packed full of antioxidants that help to rejuvenate your skin and promote wound healing. Kukui nut seed oil is rich in essential fatty acids which are important for skin barrier protection. And kamani seed oil is perfect for regeneration and hydration.
This complete Honua Ritual Facial Set makes it effortless to embark on your self-love journey, and if you need accountability for your self-care beauty ritual, then pick one up for a friend too. There is strength in numbers.
The Earthwise Beauty Passion Eye Serum is a wonderful alternative to eye cream. Say goodbye to puffy eyes or dark circles with organic amaranth seed oil and organic green coffee seed oil. The Earthwise Beauty Passion Eye Serum is lovingly infused with healing crystal energy that helps you detox and cleanse stagnant energy.
How Important Is Skin Care?
Having a skincare routine that is tailored to your skin type and protects you from sun damage helps to prevent unwanted effects such as clogged pores, or skin cancer.
For some some skin issues you may choose to see a professional esthetician or medical health professional, but there are many things you can overcome at home armed with the right products.
Natural ingredients that are packed with antioxidants, and good sunscreen are important for glowing youthful skin.
Clinical research shows that daily use of a sunscreen with SPF (sun protection factor 30) over a year can improve skin tone, texture, and hyperpigmentation by 40-100%.⁵
You can try out the Malu Day Cream with Broad Spectrum SPF 30. Rich with antioxidants and botanical ingredients such as aloe vera, jasmine oil, and orange peel extract this creamy formula hydrates and protects your skin whilst you enjoy the mental health benefits of nature. Aloe vera hydrates the skin, orange peel extract provides a powerful dose of Vitamin C and jasmine oil is antibacterial which helps to promote skin healing.
If you’re looking for a product that helps to remove dead skin cells. Then check out the Fait Avec Coeur Intense Soothing Serum With Hyaluronic Acid. It’s super simple to use, just apply a few drops in the morning and nighttime before your moisturizer to clean skin. Hyaluronic acid helps skin to maintain its youthful glow and doubles as a gentle exfoliator. Hyaluronic acid is great to alleviate dry skin, plump the skin and minimize fine lines.
How Can I Improve My Mental Health Daily?
Looking for more holistic ways to improve your wellness and mental health? Here are our top tips for good mental health and overall positivity.
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Exercise + Nature
Physical health is interconnected with mental health. When you look after yourself physically, this has an effect on your emotions, energy, and mental health. We recommend regular exercise and getting out of the house for a minimum of 10-minutes per day by taking a walk in nature.
The fresh air, physical activity, and the sun are vital as they keep you feeling refreshed. The sun provides Vitamin D and clinical research shows that Vitamin D helps to decrease negative emotions.³
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Mindfulness Meditation + Yoga
Meditation and yoga are great ways to clear the mind, improve physical health and mental health. Your session doesn’t have to be 60-minutes long. 10-minutes daily is a good start, and if you’re consistent you will see the results. There are plenty of Youtube videos of meditation and yoga classes that you can experiment with from the comfort of your own home.
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A Good Sleep Routine
Getting a good night’s sleep can improve your overall well-being. Clinical research shows that aligning yourself with the circadian rhythm has benefits for mental health.⁴ There is a strong correlation between poor or disrupted sleeping patterns and a decrease in mental health.
Setting up a good nighttime routine is vital to ensure that you go to sleep with sundown, and wake with sunrise. Remove all technology from your bedroom, and ensure that there is no artificial light in your bedroom that can stimulate alertness. Be sure to practice meditation, yoga, or breathing exercises before bedtime to stimulate the nervous system into a relaxed and peaceful state.
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Breathing Exercises
Breathing exercises are great for reducing stress and anxiety. You can easily combine breathing exercises into meditation. Deep breathing activates the parasympathetic nervous system which is responsible for the body’s ‘rest and digest’ response. This stimulates relaxation, reduces blood pressure, and your heart rate so that you can feel calm, peaceful, and grounded.
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A Relaxing Bath
Having a weekly bath ritual with Epsom salts and essential oil is a beautiful way to feel refreshed and reduce stress levels. Clinical research shows that lavender essential oil has a calming effect and can help to reduce anxiety.⁶ You can add your bath ritual into an evening routine on the weekend. Stick on your favorite playlist of lo-fi beats, and jam out in your own ocean of self-love.
All of the brands Fait avec Coeur promote are cruelty-free, sustainably and ethically sourced and made, and are manufactured using low-waste or plastic-free packaging.
Carmen Lee is a certified yoga teacher, childbirth doula, and wellness coach. She educates on womb wellness, sacred wisdom, and ancestral-connected living. You’ll find her passionately advocating radical self-care and transformational self-empowerment through sustainable beauty and self-love rituals.
Some of the products promoted in our blog are from our online store. Many others are brands we have researched and found to be great examples of sustainable, ethical, and innovative brands in their field, and we don't make any profit from mentioning them in our blog. #CollaborationOverCompetition
References:
Meditation: Process and effectshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6378489/
https://pubmed.ncbi.nlm.nih.gov/32365423/
https://pubmed.ncbi.nlm.nih.gov/32066704/
https://pubmed.ncbi.nlm.nih.gov/27749441/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6007527/
